Is it Safe to Use Aluminium Kitchen Foil

Aluminium kitchen foil has been confronted with controversies about safety problems even since its prosperity in cooking. Some people hold the opinion that it would bring catastrophic result to human health, while others are strongly convinced that it’s entirely safe to apply.

Worries about aluminium kitchen foil are really understandable, but we should base our worries on science. People have doubts about food exposed to aluminum because high level of the metal has been found in the brains of people with Alzheimer’s, a disease featured by memory loss and brain function reduction. Nevertheless, no definite correlation between aluminium and the disease has been found, therefore, it remains unknown whether regular intake of dietary aluminum is truly a cause of Alzheimer’s or other diseases like IBD. As a matter of fact, most foods like vegetables, meat, fruit, grains as well as dairy contain small amounts of aluminum naturally. Healthy people excrete aluminum absorbed from food in their urine, therefore, daily intake of the foods has no practical harm to human body. There is possibility, however, that the application of aluminium kitchen foil may increases aluminum content in cooked food.

If you still have anxieties for safety problems of aluminium kitchen foil, there are tips to reduce in your body aluminium taken from food cooked in it. The amount of aluminum that passes into your food during cooking is influenced by several elements, such as high temperatures, acid or spicy foods, the usage of ingredients like salt and spices etc. To reduce health risks, you just have to avoid applying aluminium kitchen foil in wrapping food cooked at high temperatures, keep it away from acidic foods (tomatoes, cabbage etc.) as well as salty and spicy ingredients. This may make your cooking a little inconvenient, but it’s worthwhile if you feel secure with your health.

Reprinted from http://www.aluminio.cn/is-it-safe-to-use-aluminium-kitchen-foil/